CBD Oil & Asanas: Connecting the Mind and Body Through Yoga
Those of us who suffer from joint pain know that finding a fulfilling and comfortable form of exercise can be a frustrating process. Yoga is the perfect solution for pain-free movement. But what’s even more exciting is exploring how CBD oil may help enhance your yoga practice. Can CBD maximize your fitness results AND minimize your pain level?
For those who haven’t heard of CBD oil yet, cannabidiol is one of 104 chemical compounds in the cannabis plant. It doesn’t contain THC, the psychoactive part of hemp, which makes it an appealing option for those looking for relief from pain and other symptoms, without the mind-altering side effects of marijuana or pharmaceutical drugs. CBD oil is made by extracting the CBD from the plant then diluting it with a carrier oil like coconut or hemp seed oil. It is 100% natural and organic. It’s gaining momentum in the health and wellness world with some scientific studies confirming it may help a variety of ailments like chronic pain or anxiety. Also, it is great for handling joint pain.
Yoga is an ideal form of fitness for those who suffer from joint pain. It’s a low-impact exercise that provides natural pain relief by strengthening the muscles around the joints, helping to maintain bone strength and increasing flexibility. Even better, yoga can be adapted to fit your individual needs. Whether you desire a gentle practice that brings subtle movement to achy elbows or a more rigorous routine that avoids placing pressure on the knees, yoga is an effective, dynamic fitness option.
Should You Consider Adding Cannabidiol to Your Yoga Practice?
While it certainly seems like the latest trend on the market, CBD oil does offer amazing anti inflammatory and relaxation properties. It’s been used for hundreds of years to treat epileptic seizures, and new research shows how helpful CBD oil can be in treating a whole host of other inflammation-based disorders as well. Combining high quality CBD products with regular exercise can help you revive muscles, make joints more flexible, and most importantly, re-energize your body and mind. Unlike THC, CBD has no psychoactive properties and produces surprisingly few side effects. The crossover benefits between yoga and CBD are remarkable as well. They can both assist practitioners in lowering anxiety and deepening the body and mind’s ability to relax. Furthermore, they both affect pain levels. This is not to say that yoga and CBD alter the pain itself, but rather the practitioner’s reception to pain.
Today we are breaking down the CBD and fitness relationship. It’s circular in nature: With freedom from pain comes the freedom to move and with the freedom to move, you gain the freedom of mind. Should you combine high-quality CBD products with your regular exercise routine to maximize results and improve overall well-being? After extensive research, we say yes. We’ve found that when pain is a major barrier to your physical wellness, incorporating CBD into your daily routine can yield results in making fitness, particularly yoga, a more consistent activity in your life.
Mind and Body Harmony
CBD and yoga have harmoniously coexisted for centuries. Both originate from India and are renown for keeping the mind and body balanced and at peace. When combined, many yoga teachers report that it’s more about what isn’t happening that makes CBD and yoga such a good idea. The anti-inflammatory properties may ease movement and quiet the mind so a yogi can be more present in their practice, achieving a deeper level of savasana at the end. Yoga is centered around breathing, meditation, and dynamic movements and postures. A recent study shows that yoga minimizes the cortisol levels in our system. CBD is a component found in the cannabis plant and it is well-known for its relaxation effects.
CBD heightens physical sensations in the body so your breathing will also accommodate deeper movements. Breathing has become a challenge for more and more people, as insurmountable workloads, financial strain, and trauma are introduced into their lives. When we are stressed, we may experience shortness of breath, which can lead to panic attacks and anxiety issues. When you combine yoga and CBD topicals or oils, you’ll become more aware of your body. The calming effect of the cannabidiol will help you to begin breathing more deeply and slowly, which leads to a deeper state of relaxation.
This combination can help reduce stress. Simply apply a CBD cream or topical on your joints, or ingest a few drops of oil under your tongue before beginning a yoga session. This helps you approach meditation, breathwork, and demanding postures with a stronger mind-body connection. Your muscles and joints need to keep moving and strengthening to bring you through your full life’s journey. Eliminate pain from your path.
Post-Workout CBD Magic Works Too…
CBD for wellness also means using it to recover after training. Many people are in the dark about how muscle growth works. Every workout causes microscopic damage to the body’s muscles and tissues; this inflammation is what triggers growth, prompting the muscles to become fitter and stronger over time. Your body is a temple with a strong foundation, but you should use caution with any workout. Too much inflammation can lead to excessive muscle
damage and poor fitness results. This is where CBD can take the spotlight again with anti-inflammatory support. Alleviate fear of pain from fitness on either side of a workout, and experience the freedom of movement again.
Who Shouldn’t Consider Combining Yoga and CBD?
There is not enough evidence to show that CBD is 100% safe for pregnant or breastfeeding women. If you’re looking for ways to deepen your prenatal practice, CBD isn’t the best option until scientists have a better idea of how it interacts with these factors.
Furthermore, CBD can alter the way your body processes other substances. For that reason, you should always check with your doctor to see how the properties of CBD may interact with any prescription medications, such as blood-thinners, anti-anxiety, anti-depression medications, and more. CBD and yoga are never a replacement for medical intervention.
Article written for WhosGreenOnline.com by Stacey Shannon, Minnesota based content writer, very passionate about living in balance and living green. Creative spirit, loves to travel and learn. Through her work, Stacey wants to to help people learn how to improve quality of their living and how to be more kind to our environment.